Forget the recommended 8 glasses a particular date. That's not a bad start but let's double it. Are you vegetable-soup want to get lean? Then drink no less than a gallon of water a day. While dieting for competition, bodybuilders will drin…

Almonds are a good snack. Doesn't meam they are messy, to just throw a hand full on my little desk and eat them as I am working out of the way.almonds-new Almonds contain about 18% protein, so they are a great metabolism booster supplement…